The list below is designed to help you find the perfect self-help books for a better understanding your own mental health.Ītlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

The overarching theme of these books is that it’s okay to look for help in life. In the process, they’ve learned a thing or two about habits and discovered which books are most efficient at helping us adjust our behaviors to serve our goals better. The Wichita library staff has summarized over 1,000 self-improvement books. They range from habit forming to understanding the psyche, but among the list, readers have plenty of choices to find one to fit their lifestyle.Ĭhosen by the local readers in Wichita, these popular books give a variety of ways to benefit oneself through the struggles of life. The library system recently released a list of the top five self-help books checked out in 2022. Luckily, Wichita’s public libraries have our backs. The Wichita Journalism Collaborative has spent much of the past two years devoting extensive attention to the topic and will host the launch of a suicide prevention zine on Thursday.īut if you want to better understand how to improve your own mental health, what can you do? And where do you start? If Google search trends are any indication, interest in the topic of mental health in Wichita and the surrounding area has been near peak levels over the past year. Long something that people were afraid to talk about, mental health has been a hot topic in Wichita, Kansas, and across the country.

Brené brown atlas of the heart